It has been a while since my last post i have been out training running some km's.
And while that is all well and good and as fit as i am feeling i forgot one vital part of training...
Recovery and Massage, and i have paid for it now.
A niggle turned into tendonitis because i didnt listen to my body when it screamed at me for recovery and now i am forced to take a week off filled with massage, ice and anti inflams. After a 2 game weekend.
So people please listen to your body look after your body because it is the only one you have.
Running Regards
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Now I am getting older and having had so many great people support and help me to realize many of my dreams come to reality be it on the running track or on the football field. After losing the love of running and now returning. I thought it was time to give something back so I hope this helps to inspire, promote or just get people off their bums and out running.
Pb's
- 1500-3.54
- 3000-8.35
- 5000-15.09
My Heroes/Support/Inspiration
- Coach Vic
- Family
- Wife
Followers
Blog Archive
About Me
- Nathan Doig
- Part time runner, massage therapist, umpire. Full time husband and all round nice guy
You need to toughen up mate ha ha
ReplyDeleteP.s you should have given the 2nd game to me ha ha
kind regards
Brett
Brett when you beat me up Helena hill you can talk
ReplyDelete