It has been a long busy month and some training has been done in this time.
I have managed to run everyday when i havent had to fly for games, so i am still getting the runs marked off, quality is not there still, but i am happy that i am running and still building a base.

Every man and his dog has just about come in for a massage before this weekends half ironman, lets hope everyone does well.

so the last week has been fitting runs in between clients or early mornings on the days i dont have to attend footy training, sunday game 18 km, monday 8km with gerry and cody along the beach from cott, tues footy, wed fit in a small run between clients, thurs am run 5km and 6* 400m, pm footy training, friday 5 km in between clients, and saturday is to be an easy 8 km before a game.

Enjoy