It has been a busy week. I Worked and, well that's all really. Work was flat out this week and training suffered. My only help was the long weekend when I was able to get in 38 km on Friday and Saturday to boost the week to about 70 km. Yeah over half my weeks km were done in 2 days. My week went.

Sunday. Game. 18 km approx
Monday. 8 km all I could fit in
Tuesday. Training with umpires. 3 km
Wednesday. Wife's Birthday work all day til 7. No run
Thursday. Training with umpires. 4 km
Friday. Morning 12 km. Evening 8 km
Saturday. Game. 18 km approx

But I can't add hours in a day to train so I get by and try to make the most of when I can train hard. Using a umpiring game as a really hard tempo session. Not many other people are running 18 km tempo's. You just need to put the work in when you can. Everyone has one of these weeks.

My week always starts off on Sunday so I have a good head start this week after getting out to Helena Valley and doing a 14 km loop with one of the other umpiring guys and a world class duathlete. It was tough but after doing it a few times now am feeling stronger everytime.

Let's try for a better week this week