I havent run for about a week to give my achillies a break i have been riding on the wind trainer (not the most fun thing i have done in my life) but it has appeased my runners brain whilst i havent been able to run. I have also been on the anti inflams everyday trying to bring the swelling down and it has started to feel good.

I feel that tonight is the night and i am going to venture out for an easy 5 km to start with and see how the body pulls up.

Wish me good luck.

Running regards