And training was starting so well again. Then work gets in the way. Tonight I disappointed myself and missed a session it was only a recovery night but still I missed it. Home from work late and I am having to cook, clean and do everything at the moment. So I decided to cook and clean and give run a miss.

But on some positive ish news I entered the duathlon this weekend yes I will ride a bike I think... Unless they will allow me to run it? No I will ride so I will keep you posted on my duo debut. The distances for the race will be 5 km run, 21 km bike and shoes back on for 2.5 km run.

I have been doing some excellent session on the bike. Yes session last Saturday where I think I was competitive with the group for about 800 metres on the bike (run legs were much better go figure). Let's hope for maybe a competitive km this weekend. Fingers crossed

Running (and for the next week biking) regards