SO the past few days have not gone exactly to plan monday was meant to be a 2 session day. It ended up being a no session day, work in the morning so wasnt able to get out for an easy run to recover after Helena. Then in the evening well do i really need to mention why i wasnt able to run monday night? lets just say i like my head without dents in it.

Tuesday i ran easy 6 or so km again not exactly to plan but atleast i got out, as a younger runner this may have worried me more not getting out for those runs.

But a wise OLD man has helped me see the light, for all the runs i have missed i have done more so here is a simple visual and mental exercise to put ur mind at rest. Take out your phone book, that is your past year in sessions trained. Rip out a page for all the sessions you missed, then pick up that phone book and try and rip it in half?? Can you do it??

No you didnt, unless u missed 364 days of running and if you did that your probably not so worried about those missed sessions.

So get out there and enjoy your running people